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HOMEGROWN ATHLETICS: STRENGTH AND CONDITIONING

Personalized Programming based on the “conjugate method” - Nutrition - Rehabilitation

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HOMEGROWN ATHLETICS: STRENGTH AND CONDITIONING

Personalized Programming based on the “conjugate method” - Nutrition - Rehabilitation

Book Online

Professional Coaching

It is my mission to contribute as much knowledge, integrity, passion, and commitment into everyone of my athletes. As I analyze and interpret your body type monthly, as well as, body fat %, monthly fitness tests, and nutrition. Together we to co-create your programming to something you will love and enjoy!

Knowledgeable Training Expertise

With years of success and experience, I am still continuing my own education. Focusing on the true science of our bodies work and how we function. With proper mentoring, guidance, and wealth of knowledge surrounding me, I have committed myself to share my knowledge with you. I will work with you to keep you on track and motivated to reach your goals.

Diverse coaching includes: ACE/CPT, USA weightlifting, Marine Corps boot camp workouts, post injury/recovery, stroke recovery, post pregnancy, Martial Arts, Kettlebells, TRX, Strongman/woman, Triathletes, metabolic conditioning, and beginner and youth programs.

Your Success is my Goal

My goal is simply to put you in the best position possible to excel and succeed.

"SUCCESS IS NO ACCIDENT! IT IS HARDWORK, PERSERVERANCE, LEARNING, STUDYING, SACRFICE, AND MOST OF ALL LOVE WHAT YOU ARE DOING!"

-PELE

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Detail your services

Everybody's goal is different and so are the methods of training!

Athletic performance - Develop speed, agility, quickness, and mobility. Increase your cardiovascular system. Increase lean muscle mass. Increase your metabolic conditioning using a more condensed conjugate method.

Strength / Power- Build size and mass. Raw power, dynamite explosion, and brute strength. Burn fat. Increase over all density. Utilizing our max effort and dynamic effort day splits following our force / velocity curve.

Weight Loss- Develop a healthy culture. Increase cardiovascular system. Strengthen core. Lose fat. Build muscle. Monitor heart rate zones.

Group Training - Bring friends along for the motivation, experience, as together you race towards your goals.

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HOMEGROWN ATHLETICS: STRENGTH AND CONDITIONING

HOMEGROWN ATHLETICS: STRENGTH AND CONDITIONING

Professional Coaching

Knowledgeable Training Expertise

Your Success is my Goal

Site Content

Detail your services

Display their FAQs

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Homegrown Athletics

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